Be your body’s best friend. Have you ever felt at odds with your body due to difficult and painful periods, out of control PMS, irregular cycles or have been told your only option to manage your symptoms is the Pill? I'm here to tell you there is hope, and to help you understand one of your body’s most important vital signs for overall wellness.
Women's Wellness
Elements include but are not limited to:
- In-depth education on your menstrual cycle
- Hormone-supporting nutritional advice
- Tips on lifestyle improvement
- Cycle syncing action steps to align your diet, exercise, and lifestyle to best support and achieve a regular and pain-free period
First Time Client: 50 minute consult call, free
3 Month Program: $50/session
1 hour, weekly meetings (in person, or zoom)
6 Month Program: 50$/session
1 hour, weekly meetings (in person, or zoom)
Need a little boost in starting your wellness journey? I offer coaching sessions designed to highlight ways to improve your overall health and lifestyle. We will take a deep dive into your overall health and discuss your goals moving forward. Then we'll work together to create a personalized wellness plan to help you reach your goals.
Functional Medicine Health Coaching
Elements may include but are not limited to:
- Addressing and managing stressors
- Highlighting and eliminating source of environmental toxins
- Nutritional education
- Prioritizing healthy sleep habits
- Healthy lifestyle modifications
First Time Client: 50 minute consult call, free
3 Month Program: $50/session
- (in person, or zoom call)
6 Month Program: $50/session
- (in person, or zoom call)
Designed for people searching for a more in-depth look into the ways food can heal, these sessions are focused on supporting gut health and functional nutrition education. Following the Health Coaching framework, we will work together to design a wellness plan centered on food.
Nutrition Coaching
- Nutrition 101: how to read nutrition labels
- Daily caloric requirements for your personal lifestyle
- Important dietary components such as vitamins, minerals, protein, fat, and carbs
- Meal Planning Assistance: weekly or monthly options available to fit your needs
First Time Client Consultation Call: 50 minutes, free
3 Month Program: $50/session
- (in person, or zoom call)
If you’re brand new to the world of wellness, a healthy and satisfying meal plan is a great place to start building the foundation of feeling better. Whether you're lacking inspiration in the kitchen and Pinterest just isn’t cutting it, or you’re curious about healthy habits but don’t know where to start, this service is for you!
Meal Planning
- One Week Meal Plans
- One Month Meal Plans
30 minute Initial Consultation: Free
One week custom meal plan: $50
One month custom meal plan: $200
Unlock your optimal well-being with a personalized meal plan! As your functional medicine and nutrition health coach, I tailor each plan to your dietary needs, schedule, and budget. Whether you're aiming for improved gut health, eliminating food sensitivities, or addressing specific health goals, this customized approach ensures your journey to a healthier you is both effective and enjoyable. Let's embark on a nourishing path that aligns with your unique needs and supports your holistic wellness.
WANT WEEKLY
HEALTH TIPS?
Join hundreds of other women for my "periodic" emails and get the tea on all the best nontoxic products, hormone-balancing recipes, phase-based exercises and cycle-syncing health tips.
For more daily doses of wellness, nutrition, non-toxic living, exercise, meal plan ideas, recipes, gut health, sleep and more... Follow me on Instagram @daily.sarahtonin
