A comprehensive handbook to educate and empower the gluten sensitive, health enthusiasts, and supportive friends/family.
THE ULTIMATE GLUTEN FREE GUIDE TO LIFE
BUY NOW
Hi, I'm sarah!
Ten years ago, I was diagnosed with celiac disease. And every single day since then has brought hurdles in almost every area of my life: mental health, physical health, cooking, college, dining out, holidays, travel, relationships, finances, living situations, and overall wellbeing. This book is everything I have learned, it’s the resource I wish I had when first diagnosed, it’s the support and education I needed all those years ago, and it’s the empowerment I hope to share with every single person who may be walking a similar path. Whether you’re celiac, gluten-sensitive, or know someone who is and want to be an ally, this book offers support, guidance, and a sense of community.
Ten years ago, I was diagnosed with celiac disease. And every single day since then has brought hurdles in almost every area of my life: mental health, physical health, cooking, college, dining out, holidays, travel, relationships, finances, living situations, and overall wellbeing. This book is everything I have learned, it’s the resource I wish I had when first diagnosed, it’s the support and education I needed all those years ago, and it’s the empowerment I hope to share with every single person who may be walking a similar path. Whether you’re celiac, gluten-sensitive, or know someone who is and want to be an ally, this book offers support, guidance, and a sense of community.
Embark on GF journeys with a comprehensive roadmap for safe travels, from preparation and accommodation selection to building your essential GF travel kit.
Safe GF Travels
Decode labels like a pro, understanding gluten-related terminology, avoiding common labeling pitfalls, and recognizing trustworthy GF certifications.
Decode Labels
What's Included
Build a strong foundation for your GF journey by identifying naturally GF foods, understanding alternative grains, and creating a GF-friendly kitchen.
Navigate GF Aisles
Transform your health journey with our free nutrition ebook. Packed with expert insights, practical tips, and delicious recipes, it's your comprehensive guide to a nourished and vibrant life.
Educational resources
Master the dining-out dilemma with recipes for GF success.
Dining-Out Success
Uncover hidden sources of gluten in processed foods and master techniques to minimize cross-contamination risks.
Uncover Hidden Gluten
And so much more...
Ready to transform your GF journey from surviving to thriving? Take the leap towards empowerment. let the GF empowerment begin! See you inside!
Buy Now
It’s hard to know where to start when you are first diagnosed with celiac, or decide to make a change to a gluten-free lifestyle. This book is a great introduction to navigating this New World. Helpful recipes, shopping lists, advice on how to navigate restaurants and while traveling. Also, it’s backed by science and provides a clear explanation of the causes of celiac disease and other conditions that may benefit from a GF diet. I highly recommend this to anybody navigating a gluten-free lifestyle.
Heather F.
Jason M.
Extremely well written. If you are looking for a comprehensive, yet concise guide to gluten-free living, this book is for you. It is well organized by topic, with current resources and specific recommendations. I especially enjoyed the detailed information from specific restaurants as well as the large number of delicious recipes. While I myself am not gluten-free, I will be traveling with a gluten-free friend this summer, and this book is the perfect resource. Highly recommend.
2/5
Lisa G.
Sarah explained and really touched on everything a person needs to know about living with a gluten allergy or intolerance. Not only that but how a parent, spouse and family can learn and support them too. I really liked all of the hints, ideas, and specific products one can look for when shopping or eating, plus apps for your phone to also assist with easier grocery shopping when looking for legit gluten free ingredients. Every question I had was answered and more. She knows exactly what she is talking about because of her own experience as well as her education. Definitely grab yourself a copy!
3/5
Emily P.
I wish this book would have been around when I went gluten free two years ago because of a sensitivity. The book walks you through, step by step, what you need to know about being gluten free. It also gives you suggestions on products and recipes, along with resources to obtain more information if needed. Easy, quick read. Definitely a useful book.
4/5
Chris R.
I've always had more questions than answers about trying to live in a gluten free world. This Ultimate guide answered every one of my concerns. The author experiences the challenges gluten sensitive people face everyday and has developed answers and a plan to navigate a wellness journey. I liked the fact that Sarah's education and degrees delves into gluten sensitivity and therefore she made extensive use of research studies. The highlight for me was how she walks you through the research behind her work all the way to foods, nutrition, recipes , grocery shopping, and so much more. This guide is truly The Ultimate Glute Free Guide!
5/5
If you've purchased The Ultimate Gluten-Free Guide to Life found value in it, I would be incredibly grateful if you could take just 60 seconds to leave a review on Amazon. Your feedback not only helps other readers discover the book but also supports me as a self-published author. Reviews are one of the most powerful ways you can help me continue sharing resources with the gluten-free community. Thanks so much for your support!
Help Spread the Word!
WANT WEEKLY
HEALTH TIPS?
Join hundreds of other women for my "periodic" emails and get the tea on all the best nontoxic products, hormone-balancing recipes, phase-based exercises and cycle-syncing health tips.
For more daily doses of wellness, nutrition, non-toxic living, exercise, meal plan ideas, recipes, gut health, sleep and more... Follow me on Instagram @daily.sarahtonin
